Healthy tips for heart

Everyone can reduce the risk of heart disease by having a healthy lifestyle.
1.Do a work out plan
Exercises like walking, swimming and cycling maintain the health of blood vessels and strengthen the heart muscles. This will control the cholesterol and fat level.
2.A healthy diet
Development and prevention of heart disease can be done through a healthy diet. Eating fresh fruits, vegetables, pulses, and legumes protect your heart. Whole grains which contain folic acid, B vitamins, fiber and eating nuts, are all important protectors against heart disease. Eating poultry and fish, low-fat dairy products and eggs also help for a healthy heart.
3.Quit smoking
Smoking is the risk factor for heart disease.Smoking people is having a risk of getting heart disease.
4.Control weight
Overweight people have a greater chance of getting heart disease.
5.Control high blood pressure.
High blood pressure increases the risk of getting heart disease.
6.Control the cholesterol level
High cholesterol leads to heart disease.Bad cholesterol in blood increases is not healthy.
7.Control the diabetes
It is very difficult for the body to control blood sugar levels, if you have diabetes which in turn can damage blood vessels.
8.Family history
If your family members is having heart disease,then you have the chance of getting heart disease.
For more refer Top Cardiac hospital in Kerala.If you follow these tips in your life style,you can avoid Heart disease.

Diet that is healthy for heart
1.Eat fish high in omega-3s, such as salmon, tuna, mackerel, herring and trout.
2.A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart.
3.Try blueberries, strawberries, cranberries or raspberries in cereal or yogurt.
4.Oatmeal
5.Dark beans,such as kidney or black beans, are high in fiber, B-vitamins, minerals and other good stuff.
6.A 4-ounce glass of red wine (up to two for men and one for women per day) can help improve good (HDL) cholesterol levels.
7.Try marinated tofu in a stir-fry with fresh veggies for a heart-healthy lunch or dinner.
8.veggies such as carrots, sweet potatoes, red peppers and acorn squash are packed with carotenoids, fiber and vitamins to help your heart.
9.spinach packs a punch! Use it in sandwiches and salads instead of lettuce.
10.Fruits such as oranges, cantaloupes and papaya are rich in beta-carotene, potassium, magnesium and fiber.
11.Tender, sweet asparagus is filled with mighty nutrients such as beta-carotene, folate and fiber, and only provide 25 calories per cup, or 5 calories per large spear.
12.Tomatoes – even sun-dried varieties in winter months – provide lycopene, vitamin C and alpha- and beta-carotene.
13.Dark chocolate is good for your heart health
14.Crisp, fresh broccoli florets dipped in hummus are a terrific heart-healthy snack with a whopping list of nutrients, including vitamins C and E, potassium, folate, calcium and fiber.