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Always drinking water helps you to remain healthy
Take food at proper time
Daily exercising helps you to remain healthy and fit
Reduce usage of outside foods
Reduce use of more sweet and spicy foods. always have medium foods
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The 2 main steps in taking good care of your health are eating healthy and getting regular exercise. What you eat is closely linked to your health while exercising can help prevent diseases such as stroke, diabetes colon cancer and many more.
Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol can improve your health.