What are the top Indian Food to must have for fitness?

Tandoor Chicken or chicken tikka
Chicken is eaten all arond the world and people love chicken recipes. Every cuisine has its own way of preparing the chicken. Tandoori chicken is a kind of roasted chicken with marination. It can be helpful in providing your daily need of protein.

Black Dal
North Indians and punjabis love black dal. It is a dish made with lentils and a rich source of protein and other nutrients.

Biryani
Biryani has many further varieties, and can be vegetarian and non-vegetarian. Every state and region has its own way of preparing biryani. Ofcourse, Hydrabadi Biryani is a famous one.