Can Indian food help me keeping my fitness?

It is a misconception that Indian Food is full of spices and oily, thus it is unhealthy for the fitness persons. But the fact is that Indian food can help you keep fit. Foodies from around the world love to eat Indian food. It is full of many varieties, every region and state has its own cuisine which are truly delicious.

The amount of spices can be reduced to one's liking.
These Indian foods can really help you in keeping yourself fit:
Curd,
Pulses,
Millet,
Spices, and Herbs
Garlic