What are the health benefits of Indian spices?

Indian food is not all about the spicy and unhealthy food. In fact, the spices used in the most Indian Food recipes can be reduced to a person's tastes and preferences. These are common spices that are used in Indian dishes and there benefits.

Cinnamon: It lowers the blood sugar lever and used in many Indian Recipes.
Turmeric: It is the spice that is healthy, helps in healing and fights inflammation.
Ginger: Ginger is one of the most used Indian Spices and relieves a person from Nausea.
Garlic used in Indian food is healthy for heart.
Cayenne has the benefit of relieving from pain.