Indian food is not all about the spicy and unhealthy food. In fact, the spices used in the most Indian Food recipes can be reduced to a person's tastes and preferences. These are common spices that are used in Indian dishes and there benefits.

Cinnamon: It lowers the blood sugar lever and used in many Indian Recipes.
Turmeric: It is the spice that is healthy, helps in healing and fights inflammation.
Ginger: Ginger is one of the most used Indian Spices and relieves a person from Nausea.
Garlic used in Indian food is healthy for heart.
Cayenne has the benefit of relieving from pain.