Cardio exercise is any exercise that is aerobic and increases your heart rate.
Cardio exercises are more effective for the fitness and weight loss.
The more effective cardio exercises are:
Walking, running, jogging, cycling, and swimming.
Cardio exercise is any exercise that is aerobic and increases your heart rate.
Cardio exercises are more effective for the fitness and weight loss.
The more effective cardio exercises are:
Walking, running, jogging, cycling, and swimming.
Last edited by Sngakara456; 13-10-2012 at 07:36 PM.