Health & Fitness Tips By Experts
Wednesday October 18th 2017

‘Featured’ Articles

SCEINCE OF STAYING YOUNG – Home Made Bath Salts for Natural Glow

SCEINCE OF STAYING YOUNG – Home Made Bath Salts for Natural Glow

Homemade Milk Bath Salt Ingredients: 2 cups of powdered milk 1 cup of cornstarch   Instruction: Blend together 2 cups of powdered milk with 1 cup of cornstarch. Then add approximately 10 drops of the essence oil of your choice for fragrance. You can store this mixture in a non-porous container for about 1 week.   Romantic Bath Salts  Ingredients: 2 cups Epsom salts 1 cup Sea salt 10 drops red 10 drops of sandalwood essential oil 5

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SCIENCE OF STAYING YOUNG: How Physical Activity & Exercise Improve your lifestyle

SCIENCE OF STAYING YOUNG: How Physical Activity & Exercise Improve your lifestyle

How Physical Activity Improves Your Life Simply expending energy through any physical activity, including leisure time activities, will make you feel younger, look better, and live longer. It will even make you lose some fat while gaining more muscle, causing you to look more physically toned and younger than other people your age. An even more pressing reason to become active, though, is to reduce your risk of not feeling good during your lifetime. Inactivity, not aging, is the real reason

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Give Proper Care To Your Feet That Carry You Through Life!

Give Proper Care To Your Feet That Carry You Through Life!

“I cannot think clearly when my feet hurt!” – President Abraham Lincoln, 16th US President, 1861-1865 “Remember the longest journey starts with just one step.” “If you pick them up, O'Lord, I'll put'em down.” – Prayer of Tired Walker “The average American has their feet encased in shoes for over 12 hours daily and most often the shoes are ill-fitting, resulting in foot problems.”   Clean Feet Are Important Like the rest of your body,

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SCIENCE OF STAYING YOUNG: Love Your Healthy Heart

SCIENCE OF STAYING YOUNG: Love Your Healthy Heart

How can you keep your heart in good working order? The four most common types of cardiovascular disease (CVD)—coronary heart disease (which includes heart attack and chest pain), stroke, high blood pressure, and heart failure—and their causes are discussed in detail in this article. By learning more about each, you will know how to lower your risk of ever developing them. For example, simply living a sedentary lifestyle is a strong risk factor for heart disease, and you can lower or remove

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Making a healthy baby food

Making a healthy baby food

Making Baby Food Homemade baby foods can help you provide low-cost nutritious foods for your little one. Com- mercial baby foods are convenient and safe, but they often contain more water, starch, and sugar than homemade ones. Most babies do not need solid foods until they are about 4 to 6 months of age. Before that age most babies have not learned to swallow solid foods. The sucking reflex pushes the tongue forward in the mouth and pushes out solid foods. You can force food down the

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