Health & Fitness Tips By Experts
Wednesday August 23rd 2017

‘Achieve Fat Loss’ Articles

Food Matters: Plan Your Diet Chart

Food Matters: Plan Your Diet Chart

Controlled Cholesterol/Controlled Fat diet The controlled cholesterol/low-fat diet restricts but does not eliminate either cholesterol, fat, or saturated fat. Instead it conforms to the USDA/Health and Human Services Dietary Guidelines for Americans recommendation that you consume no more than 300 mg cholesterol and get no more than 100 calories per day from saturated fat (nine calories per gram). Food with 90 to 150 mg cholesterol per serving: Beef        Game meat 

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De-Stress Yourself in just 2 minutes and lose your fat

De-Stress Yourself in just 2 minutes and lose your fat

No excercise, no sweaty workouts. Here’s a little exercise which is nothing but the law of attraction steps that you can do every night before you go to bed that I guarantee will dramatically reduce your stress and improve your mindset, attitude, and your fat loss results: As you lie in bed ready to sleep, close your eyes and focus on the good things and emotions you experience that day. Relive them in your mind…and then open yourself up and let them go out of you…picture them

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Know Your Muscles & Shape Your Body

Know Your Muscles & Shape Your Body

It may come as a surprise to some of you, but the fastest and most effective way to transform your body and ignite the fat burning process 24/7 is to strength train. You didn’t think you could get in shape only by running for hours and hours on a treadmill to nowhere, did you? Our goal with strength training, also known as anaerobic exercise, is to increase our muscular strength and to add as much lean shapely muscle to our bodies as we can. And why do we want to add muscle? Well, it is

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Achieve Fat Loss & Remain Fit Whole Life

Achieve Fat Loss & Remain Fit Whole Life

Looking great on the outside is certainly important and an admirable pursuit. Achieving and maintaining a low body fat level is also a benefit to yourcardio vascular health, which is important so you’re around long enough to enjoy that body! Most people who are interested in looking great also want to get healthy on the inside too. They want to be able to handle simple daily physical tasks with ease that many take for granted. Things like climbing a flight of stairs at home or at work, or

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Top 10 exercises that burn more than 200 calories a day

There is nothing better than being in great physical shape. You look attractive to yourself, and to your partner, not to mention how you light up every party. So look and feel on top of the world by trying out these exercises which will help you burn at least 200 calories daily. 1. Aerobics: A great form of exercise to fast paced racy music makes you lose enough calories. Whether it is for 45 minutes daily or every three days, there's something about aerobics that will bring a smile on your

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