Health & Fitness Tips By Experts
Thursday June 29th 2017

‘De-Stress’ Articles

SCEINCE OF STAYING YOUNG – Home Made Bath Salts for Natural Glow

SCEINCE OF STAYING YOUNG – Home Made Bath Salts for Natural Glow

Homemade Milk Bath Salt Ingredients: 2 cups of powdered milk 1 cup of cornstarch   Instruction: Blend together 2 cups of powdered milk with 1 cup of cornstarch. Then add approximately 10 drops of the essence oil of your choice for fragrance. You can store this mixture in a non-porous container for about 1 week.   Romantic Bath Salts  Ingredients: 2 cups Epsom salts 1 cup Sea salt 10 drops red 10 drops of sandalwood essential oil 5

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SCIENCE OF STAYING YOUNG: How Physical Activity & Exercise Improve your lifestyle

SCIENCE OF STAYING YOUNG: How Physical Activity & Exercise Improve your lifestyle

How Physical Activity Improves Your Life Simply expending energy through any physical activity, including leisure time activities, will make you feel younger, look better, and live longer. It will even make you lose some fat while gaining more muscle, causing you to look more physically toned and younger than other people your age. An even more pressing reason to become active, though, is to reduce your risk of not feeling good during your lifetime. Inactivity, not aging, is the real reason

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Overcome Memory Loss, Dementia And Alzheimer’s Disease

Overcome Memory Loss, Dementia And Alzheimer’s Disease

The most precious resource of all human beings is our ability to reason and interact with the world around us. Luckily, healthy adults can maintain their overall intellectual performance into their eighties and beyond. Your language ability, sensory and immediate memory, and problem-solving skills normally will change little over time. An important part of staying younger, however, is taking steps to exercise your mind, including your thinking ability and your learning capacity, to keep all of

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Health Therapies and Massage Techniques

Health Therapies and Massage Techniques

They Work Miracles! In our health blog we are constantly putting stress on exercises, diet etc. Now explore these wonderful natural methods of healing your body. Then choose the best healing techniques for you: ACUPUNCTURE/ACUPRESSURE Acupuncture directs and re-channels body energy by inserting hair-thin needles (use only disposable needles) at specific points on the body. It’s used for pain, backaches, migraines and general health and body dysfunctions. Used in Asia for centuries,

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Solve your problems by Thinking Opposite

Solve your problems by Thinking Opposite

A book by Charles Thompson "What a Great Idea" says “The world is full of opposites. Of course, any attribute, concept or idea is meaningless without its opposite.” All behaviour consists of opposites...Learn to see things backwards, inside out, and upside down. How the method works State your problem in reverse. Change a positive statement into a negative one. Try to define what something is NOT. Figure out what everybody else is NOT doing. Use the "What If"

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