‘Diet Plan’ Articles
Food Matters: Plan Your Diet Chart
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Controlled Cholesterol/Controlled Fat diet
The controlled cholesterol/low-fat diet restricts but does not eliminate either cholesterol, fat, or saturated fat. Instead it conforms to the USDA/Health and Human Services Dietary Guidelines for Americans recommendation that you consume no more than 300 mg cholesterol and get no more than 100 calories per day from saturated fat (nine calories per gram).
Food with 90 to 150 mg cholesterol per serving:
Beef Game meat |
