‘Fitness’ Articles
Fitness Tips For Toddlers
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Heads, Bellies, Toes- This game helps with identifying body parts, flexibility, and understanding the concepts of up, down, low, and high.
Stand facing your child.
Beginning slowly, call out the names of the three body parts that are in the title, asking your child to touch each part as he hears its name.
Once your child is successful at this, reverse - and mix up - the order of body parts.
Also:
Change the tempo at which you call out the body parts - sometimes slow and |
False Facts About Aging
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“Youth is a disease from which we all recover.” —Dorothy Fuldheim
For most of people the following statement about aging are infact the "fact".... if it is think again...
As people age, they experience reduced muscle strength.
Oral health declines as a result of the aging process.
Approximately 25 percent of all older adults develop corneal cataracts.
It is normal to become more forgetful as you age.
According to the National Institute of Aging, 85 percent of all those |
Solve your problems by Thinking Opposite
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A book by Charles Thompson "What a Great Idea" says “The world is full of opposites. Of course, any attribute, concept or idea is meaningless
without its opposite.”
All behaviour consists of opposites...Learn to see things backwards, inside out, and
upside down.
How the method works
State your problem in reverse. Change a positive statement into a negative one.
Try to define what something is NOT.
Figure out what everybody else is NOT doing.
Use the "What If" |
Manage a beauty routine
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Tips for morning beauty routine
Eat breakfast! It'll give you the energy you need for the day. A healthy meal would be a glass of milk or orange juice, a bowl of whole grain cereal or cereal with fruit, a piece of toast and a fresh, nutritious orange. If your are in a hurry try instant breakfast.
If you don't like eating in the morning, try to get into the routine of eating your evening meal a few hours earlier and gradually get into the routine of eating breakfast starting with something |
De-Stress Yourself in just 2 minutes and lose your fat
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No excercise, no sweaty workouts. Here’s a little exercise which is nothing but the law of attraction steps that you can do every night before you go to bed that I guarantee will dramatically reduce your stress and improve your mindset, attitude, and your fat loss results:
As you lie in bed ready to sleep, close your eyes and focus on the good things and emotions you experience that day. Relive them in your mind…and then open yourself up and let them go out of you…picture them |
