Health & Fitness Tips By Experts
Monday December 19th 2011

‘Health & Fitness’ Articles

All about Cancer, its treatment, cure and prevention

All about Cancer, its treatment, cure and prevention

You’d be hard-pressed to find anyone without some direct exposure to cancer, either through his or her own battle to overcome it or a loved one’s struggle. Cancer is second only to cardiovascular problems in causing people in the United States to fail to reach their unique Hayflick limit (the number of times their cells can divide and renew themselves). It is possible to develop cancer at any age. Certain types of this disease—lung, prostate, breast, colorectal, and skin cancer—are more

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Food Matters: Plan Your Diet Chart

Food Matters: Plan Your Diet Chart

Controlled Cholesterol/Controlled Fat diet The controlled cholesterol/low-fat diet restricts but does not eliminate either cholesterol, fat, or saturated fat. Instead it conforms to the USDA/Health and Human Services Dietary Guidelines for Americans recommendation that you consume no more than 300 mg cholesterol and get no more than 100 calories per day from saturated fat (nine calories per gram). Food with 90 to 150 mg cholesterol per serving: Beef        Game meat 

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Secrets of breast health for young generation

Secrets of breast health for young generation

Your breasts start growing when you begin puberty. Puberty is the name for the time when your body goes through changes and you begin to go from being a child to an adult. During puberty the hormone levels in your body change and this causes your breasts to develop and your menstrual periods to start. It takes three to five years from the time your breasts start growing until they reach their full size. Heredity is the most important factor in determining breast shape and size. An important

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Look Your Best On Wedding Day

Look Your Best On Wedding Day

Health and beauty fix for last minute whether you want sexual health advice, a cosmetic procedure, or simple beauty dos, ensure you’re not leaving these must-dos for the nth hour. Here’s a checklist to follow for the month before your wedding day to look and feel like the mythical million bucks! GET THE ZING BACK You’re feeling like a squeezed lemon and are convinced you’ll never actually make it to the date in question, what with the florist, and jeweller visits, and sis-in-law to

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Teeth Whitening Tips

Everybody would like to have white teeth and get rid of those stains and discolorations, but few people know just how easy it is. You can go to a dentist and get a major cleaning done, but first try out these teeth whitening tips. They might save you a lot of time and money in teeth whitening. Types Of Teeth Whitening Teeth Whitening Strips If you’d like to try a product that is cheap, easy and guarantees results, try teeth whitening strips.  These are simply strips that you apply

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