How can you keep your heart in good working order? The four most common types of cardiovascular disease (CVD)—coronary heart disease (which includes heart attack and chest pain), stroke, high blood pressure, and heart failure—and their causes are discussed in detail in this article. By learning more about each, you will know how to lower your risk of ever developing them. For example, simply living a sedentary lifestyle is a strong risk factor for heart disease, and you can lower or remove

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SO, what’s the science? Is there any? …. These are the most asked questions that we hate to ask our doc when we are curious ti know about signs of aging… and some these questions are nothing but the actual symptoms of aging. Why don’t French women get fat? How much fish should you eat, and when do you need fish oil? How much alcohol is good, and does it have to be red wine? Can a super-antioxidant supplement slow down aging? Is walking the only exercise you need to

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The most precious resource of all human beings is our ability to reason and interact with the world around us. Luckily, healthy adults can maintain their overall intellectual performance into their eighties and beyond. Your language ability, sensory and immediate memory, and problem-solving skills normally will change little over time. An important part of staying younger, however, is taking steps to exercise your mind, including your thinking ability and your learning capacity, to keep all of

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No excercise, no sweaty workouts. Here’s a little exercise which is nothing but the law of attraction steps that you can do every night before you go to bed that I guarantee will dramatically reduce your stress and improve your mindset, attitude, and your fat loss results: As you lie in bed ready to sleep, close your eyes and focus on the good things and emotions you experience that day. Relive them in your mind…and then open yourself up and let them go out of you…picture them

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The fitness industry has no shortage of hucksters, and they count on the public’s hunger for a quick fix to keep the money rolling in. They sell exercise products that, off the record, they admit are useless. They use scientific mumbo jumbo to promote products based on nothing more than wishful thinking. They pay celebrities big bucks to go on TV and lie. The Federal Trade Commission, the government agency that monitors truth in advertising, is aware of these scams and has boosted efforts to

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