“Youth is a disease from which we all recover.” —Dorothy Fuldheim For most of people the following statement about aging are infact the "fact".... if it is think again... As people age, they experience reduced muscle strength. Oral health declines as a result of the aging process. Approximately 25 percent of all older adults develop corneal cataracts. It is normal to become more forgetful as you age. According to the National Institute of Aging, 85 percent of all those

[Read More]

It may come as a surprise to some of you, but the fastest and most effective way to transform your body and ignite the fat burning process 24/7 is to strength train. You didn’t think you could get in shape only by running for hours and hours on a treadmill to nowhere, did you? Our goal with strength training, also known as anaerobic exercise, is to increase our muscular strength and to add as much lean shapely muscle to our bodies as we can. And why do we want to add muscle? Well, it is

[Read More]