How can you keep your heart in good working order? The four most common types of cardiovascular disease (CVD)—coronary heart disease (which includes heart attack and chest pain), stroke, high blood pressure, and heart failure—and their causes are discussed in detail in this article. By learning more about each, you will know how to lower your risk of ever developing them. For example, simply living a sedentary lifestyle is a strong risk factor for heart disease, and you can lower or remove

[Read More]

Every woman deserves an area in her home that is entirely hers. If you do not have that space, begin to create one. It will be your own laboratory, where you can establish a home “spa.”This area will be the one place you will use to store your own ideas and creations. Do-It-Yourself Mouthwashes Tea Wash Boil a strong cup of mint (peppermint, spearmint, etc.) tea. Cool and rinse. Honey/Clove Rinse Mix 1/4 cup of honey with 1 teaspoon of ground cloves. This mouthwash can be

[Read More]

SO, what’s the science? Is there any? …. These are the most asked questions that we hate to ask our doc when we are curious ti know about signs of aging… and some these questions are nothing but the actual symptoms of aging. Why don’t French women get fat? How much fish should you eat, and when do you need fish oil? How much alcohol is good, and does it have to be red wine? Can a super-antioxidant supplement slow down aging? Is walking the only exercise you need to

[Read More]

They Work Miracles! In our health blog we are constantly putting stress on exercises, diet etc. Now explore these wonderful natural methods of healing your body. Then choose the best healing techniques for you: ACUPUNCTURE/ACUPRESSURE Acupuncture directs and re-channels body energy by inserting hair-thin needles (use only disposable needles) at specific points on the body. It’s used for pain, backaches, migraines and general health and body dysfunctions. Used in Asia for centuries,

[Read More]

Health and beauty fix for last minute whether you want sexual health advice, a cosmetic procedure, or simple beauty dos, ensure you’re not leaving these must-dos for the nth hour. Here’s a checklist to follow for the month before your wedding day to look and feel like the mythical million bucks! GET THE ZING BACK You’re feeling like a squeezed lemon and are convinced you’ll never actually make it to the date in question, what with the florist, and jeweller visits, and sis-in-law to

[Read More]