How can you keep your heart in good working order? The four most common types of cardiovascular disease (CVD)—coronary heart disease (which includes heart attack and chest pain), stroke, high blood pressure, and heart failure—and their causes are discussed in detail in this article. By learning more about each, you will know how to lower your risk of ever developing them. For example, simply living a sedentary lifestyle is a strong risk factor for heart disease, and you can lower or remove

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SO, what’s the science? Is there any? …. These are the most asked questions that we hate to ask our doc when we are curious ti know about signs of aging… and some these questions are nothing but the actual symptoms of aging. Why don’t French women get fat? How much fish should you eat, and when do you need fish oil? How much alcohol is good, and does it have to be red wine? Can a super-antioxidant supplement slow down aging? Is walking the only exercise you need to

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The most precious resource of all human beings is our ability to reason and interact with the world around us. Luckily, healthy adults can maintain their overall intellectual performance into their eighties and beyond. Your language ability, sensory and immediate memory, and problem-solving skills normally will change little over time. An important part of staying younger, however, is taking steps to exercise your mind, including your thinking ability and your learning capacity, to keep all of

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“Youth is a disease from which we all recover.” —Dorothy Fuldheim For most of people the following statement about aging are infact the "fact".... if it is think again... As people age, they experience reduced muscle strength. Oral health declines as a result of the aging process. Approximately 25 percent of all older adults develop corneal cataracts. It is normal to become more forgetful as you age. According to the National Institute of Aging, 85 percent of all those

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A book by Charles Thompson "What a Great Idea" says “The world is full of opposites. Of course, any attribute, concept or idea is meaningless without its opposite.” All behaviour consists of opposites...Learn to see things backwards, inside out, and upside down. How the method works State your problem in reverse. Change a positive statement into a negative one. Try to define what something is NOT. Figure out what everybody else is NOT doing. Use the "What If"

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