How to take care of yourself if you have a tension headache?

A tension headache one of the types of headaches that feels like a steady ache and causes discomfort in the head. It can be distracting and the intensity of the tension headache can be notice from mild to moderate or intense. Tension headache episodes can occur few times in a month. If this continues for 15 days, then you must consult a doctor.

To manage the tension headache properly increase the water intake. Also, sleep on time and have a good quality sleep.

Make sure that you do not skip any meal.