good health

The World Health Organization who states that, “Health is a state of complete physical, mental, and social well-being, not merely the absence of disease.” So, if you think about it, modern life is hard on all these aspects of your health — including, gut health.

The entire digestive tract is affected by emotional stress, the foods you eat, food intolerances, medication, irritants, toxins, antibiotics, disturbances in your sleep, past emotional traumas, your spirituality, your ability to relax, your beliefs, and your biomes.

Hence, it’s not just food or exercise that impact your health.

Everything that you've just stated is pure facts and there's no denying that. Many people still don't get the proper definition of good health as it doesn't only means eating healthy food or doing exercises on a regular basis. There's more to it.

Everyone's definition of "good health" is different, but there are a few things that are generally considered to be good for your body. Some of these include eating a balanced diet with enough protein and vegetables, getting exercise regularly, maintaining good sleep habits, and avoiding harmful chemicals. Additionally, it is important to avoid stress and keep your personal environment clean and free from toxins. By taking these simple steps, you can start to improve your overall health!